Many children and youth face challenges that require a little extra help to overcome.  Professional assistance can provide the support to get you back on track.  If you are experiencing any of the following, it’s time to reach out.

• Excessive worries and anxiety
• Troubles getting to sleep or sleeping too much
• Not doing/enjoying the things you usually love to do
• Aggressive behaviour, angering easily
• Compulsive use of the Internet or video games
• Increased conflict with your friends or withdrawing from them
• Bullying (in person or cyber-bullying)
• Avoiding going to school
• Decreased academic performance at school/lack of interest in studies
• Family conflicts
• Stress from over-scheduling
• Overwhelm from high expectations (yours or other’s)